Studies show that time-restricted eating regulates blood sugar, improves cardiovascular health, improves brain function, encourages healthy body weight, and protects against cancer.

The ketogenic diet encourages health by shifting the body’s metabolism to promote healthy weight loss and improved glycemic control.

Auriculotherapy is the stimulation of specific points in the ear to assess and treat various health conditions.

The flavonoids in red wines are specifically anti-oxidant, anti-inflammatory, anti-thrombogenic, anti-diabetic, anti-cancer, and neuroprotective.

FSM creates subsensory tissue changes through resonance.

Studies are proving these saunas to be beneficial for a variety of reasons.

Acupuncture has been used to treat a variety of conditions for over 2000 years, and researchers are trying to determine how effective it really is.

Acupuncture is a safe and effective alternative to opioid analgesics and can play a large role in the treatment of pain.

Learn the basics for eating an Anti-Inflammatory diet.

Practicing healthy eating habits is an easy way for us to intervene in the inflammatory process.

Electro-acupuncture (EA) is the therapeutic stimulation of acupuncture needles with electrical impulses.

Acupuncture has been shown to have an effect on the major regulatory systems of the body.

Acupuncture is a form of complementary medicine used to treat a variety of disorders and symptoms.